In today's fast-paced world, health has become an increasingly essential issue, yet it often takes a backseat in our daily lives. Despite the abundance of information available, many people neglect to prioritize their health, often due to the convenience and allure of unhealthy food options. The proliferation of processed and calorie-dense foods has led to a rise in lifestyle-related illnesses such as obesity, diabetes, heart disease, and other chronic conditions. These issues not only affect individual well-being but also place a significant burden on healthcare systems globally.